Six Dangerous Health Implications Of Not Taking Enough Water

It’s common to hear that water is essential for your health. But why?

This substance makes up a majority of your body weight and is involved in many important functions, including:

• flushing out waste from your body
• regulating body temperature
• helping your brain function

You get most of your water from drinking beverages, but food also contributes a small amount to your daily its intake.

To avoid dehydration drink at least eight glasses every day as an adult.

The body cells and organs depend on water for their functioning. Without water, living things, including humans will die in a few days.

See six dangerous health implications of not taking this substance daily below:

Low Energy

When dehydrated, your energy levels drop, and you might feel too tired to continue on with work.

· Higher Risk of Stroke

According to study in BMC Cardiovascular Disorders, not drinking enough water and being dehydrated can raise the risk of strokes and prolong recovery time.

· Slower Metabolism

Your metabolism naturally slows down when you’re thirsty and dehydrated.

· Headaches

Since your brain needs water, when it’s lacking it can lead to headaches and fatigue.

· Poor Skin

Skin needs to stay hydrated from water to look dewy and young. Not drinking enough can increase the effects of aging and make the skin look dry. With insufficient water, collagen can crack, leading to fine lines and wrinkles.

· Weight Gain

Drinking it can even help you lose weight and lower water retention. But not drinking enough can make you add a little weight.

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