5 Reasons You Should Sleep Naked As A Couple

In case you and your partner are not sleeping naked together before now, it is time to explore. 

Aside from the warmth and rush of hormones experienced when your bodies glide against each other, it will amaze you to know that sleeping naked is beneficial to your health.

Here are five (5) reasons you both need to give sleeping naked together a try:

Quality Sleep

One trick to falling asleep faster and having a good rest is lowering your body temperature. How can you do this, you may ask; the answer is simply by letting go of your clothing and lying close to your lover.

A study conducted in 2012 asserts that the temperature of the room you sleep in has a direct impact on your quality of sleep i.e. it must not be too hot or too cold. Lying beside your partner is a perfect way to help achieve the optimal temperature.

Reduce Risk of Obesity

When you sleep naked with your body temperature lower, the system switch to producing more brown fat.

This invariably boosts your metabolism and produce more white fat to keep you warm. Production of brown fat in the body may reduce the risk of conditions such as diabetes and obesity.

Weight Loss

The better the quality of your sleep, the lesser the amount of weight you are likely to gain. Experts noted that adults who sleep five hours or lesser per day are more likely to add weight compared to those who sleep seven hours or higher. Sleeping nude increases sleep quality.

Healthier Relationship

A survey conducted by Cotton USA revealed that people who sleep naked are more likely to report being happy with their relationship. In case you are wondering about their methodology, the survey sampled 1,000 British adults people who are either married or in a relationship.

More fun

No science is needed here. You are more likely to get engaged romantically with your partner when you sleep naked and rub your bodies against each other. 

Aside from that, this may also help to boost your self-esteem because it makes both of you feel more comfortable with each other. It is another way of saying, enough of the make-ups and clothing beauty.

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