Five Reasons Why Breakfast Is  A Must

Those who skip breakfast tend to eat more portions of food in the next meal. Consuming a healthy breakfast restores the glucose levels in the body and lowers stress levels.

It increases energy

Starting your day with the right kinds of foods in the morning can help keep you feeling energised throughout the day.

Foods rich in whole grains, protein, fiber, and good fats can help provide your body with energy that helps keep your body and brain energy levels sustained for the rest of the day.

 It improves memory

Eating breakfast daily can help improve your cognitive functions, including memory.

Studies have shown that children who eat breakfast everyday show better memory, increased concentration, improved test scores and less absences.

It brings down risk of diabetes

According to various studies, missing breakfast regularly can lead to the development of type 2 diabetes as it may cause chronic insulin resistance.

Without having breakfast, the insulin level can drop and then spike after lunch, which might increase the risk of type “2” diabetes.

 It decreases risk of heart disease

People who skip their morning meal are more likely to have clogged arteries.

Skipping breakfast is linked to other harmful habits which can leads to hypertension, obesity, high blood pressure and high cholesterol which in turn increase the risk of heart attacks, strokes by 27%.

 It helps maintain healthy weight

If you are looking to lose weight, don’t skip breakfast. Eating a heavy meal in the morning can help you curb hunger throughout the day and ultimately reduce the risk of overeating and consuming more calories than needed.

Starting the day with a nutritious breakfast can stimulate and motivate healthy choices throughout the entire day.

Send Us A Press Statement Advertise With Us Contact Us

 And For More Nigerian News Visit GWG.NG