Seven Ways You Can Avoid Body Odour

Body odour usually becomes more evident during puberty, as hormones and sweat glands become more active at this time. Obese people and individuals with certain medical conditions such as diabetes are also more prone to body odour. There are are at least seven ways you can avoid body odour.

Bathe regularly

Many times, the sweat from one’s skin is not the cause of body odour, rather it is the reaction between one’s sweat and the bacteria on one’s body that causes odour. Keeping oneself clean by showering at least once a day will help wash away sweat and get rid of some of the bacteria on one’s skin.

 Use a deodorant/antiperspirant

The human body passes out waste through the skin pores like sweat. Since we live in the tropical part of the world, one will produce more sweat, especially in the warmed parts of one’s body, like the underarms and pubic region. This sweat when acted upon by bacteria causes the stench which is known as body odour.

 Change clothes always

It is often tempting to wear the same clothes over and again after a day out or even after exercising. This is not advisable as odour-causing bacteria thrive in such conditions. It is best to take off sweaty workout clothes as soon as you are done exercising and also change your clothes after a long day at work.

Abandon alcohol, smoking

Alcohol and smoking not only result in bad mouth odour but also body odour as it builds up toxins in the body. When you smoke, the smell tends to adhere to your clothes and body for a long time.

 Wear light clothes

Another golden rule and especially for hot climates is to wear natural fibres such as cotton and jute. Avoid synthetic clothes that do not allow the skin to breathe and avoid tight-fitting clothes. Wear loose airy clothes that allow air circulation, thereby keeping you cool.

Use antibacterial soap

Bathing thoroughly with an antibacterial soap bar will help get rid of some odour-causing bacteria Antibacterial soaps can target the bacteria on the body to lessen the foul smell they produce.

  Regularly shave underarms

Shaving your underarms won’t make you sweat any less, but it may help you to avoid bad smelling pits. Hair is porous and hence it absorbs odour that is caused by sweating. Excessive hair creates a swampy area which may result in bacterial growth, which is likely to make you smell bad.

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