Why You May Be Experiencing Cough, Cold Always

In case you are prone to catching cough and cold leading to sleepless and choking nights, here is what may be the cause of the problem that you may be having.

Seasonal cold

Not wearing warm clothes, eating junk, not maintaining proper hygiene and staying away from seasonal green vegetables can all be the probable reasons behind catching seasonal flu and viruses.

Family history

If either of your parents is prone to having allergies, there are chances that you, too, may suffer from it. Hence, keep a check on when you get a cough and cold, and seek help from a doctor.

Allergies

Allergic rhinitis is one of the main reasons behind a runny nose, watery eyes, and post-nasal drip. So, if it’s a particular place where you fall ill or at a particular time, you may be having allergies.

Low immunity

Seasonal flu and colds on several occasions have something to do with your immune system. If you keep on catching colds and coughs whenever the season changes, try making small changes in your lifestyle. Add immunity boosters, use ginger and honey, and try to stay away from cold foods whenever the weather fluctuates.

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