Chess And Other Things That Will Improve Your Memory

Forgetfulness is human but it calls for concern if you are the type that is regularly forgetful. Here are five things including chess that can help you improve your memory in the New Year.  

Sleep more often

Sleep and rest are actively connected to memory. Sometimes, the reason a person might be forgetful is that they have not gotten enough sleep or rest.

To understand the importance of sleep in building better memory, researchers actually confirm that taking a nap after learning new information can help learn and retain the info faster and better.

Stay focused

An effective way to increase and improve memory is to concentrate on the present situation. Pay attention to information shared at a particular time.  

Engage the brain

Practice memory enhancing activities such as Crossword games, Chess, Checkers, and Board games to keep your mind active and help improve your memory. Eating foods rich in fish, oil supplements, and less added sugar is a great direction to take health-wise.

Create time to be alone

One of the ways to avoid distractions is by being alone. Set aside time to be yourself every day. Of course, this can be a challenging feat especially when living with other people; a family, roommates, significant order, and so on. But the more you adapt to the practice, the better for your memory.

Get a reminder system

It’s totally fine for a person to set up reminder systems, the most common being alarms and reminders.  Set up alarms and reminders on the calendar of your daily tasks and make this a habit.  

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