If you want to have the best of lemon water and enjoy its benefits without any damage, it’s important that you drink it in moderation. Among the benefits of lemon water are that it is a good source of vitamin C, promotes hydration, aids digestion, and promotes skincare. However, there are at least four reasons why you should stop drinking lemon water excessively.
May cause tooth decay
Drinking lemon water daily can cause damage to the tooth enamel and also cause tooth decay. The reason is the acid present in the lemon juice.
May lead to nausea and heartburn
Drinking too much lemon water may cause heartburn and nausea. It is again because of the presence of acids in lemon.
Can lead to stomach upset
Experts advised that lemon water must not be taken in excessively. If taken in high quantities and regularly, may prove to be harsh on your stomach. It may leave you with an upset stomach and can even worsen your Castro complications if any.
Causes frequent urination
Several studies suggest that lemon juice is high in scorbutic acid or vitamin C which is a diuretic. It encourages urine production in the kidneys, therefore, helping the body to get rid of excess salt and fluids more quickly. Hence, this might leave you with an urge to make a visit to your washroom more frequently than ever.