Five Foods That Help Fight Fibroids

To some women having fibroids at a childbearing age can cause a nightmare. A fibroid is described as an abnormal growth in the uterus. The size varies from the size of a pea to that of watermelon. However, the intake of the following foods can reduce the risk in women and indeed can fight off the nightmare of fibroids.

Fruit and vegetables

 Fruits and vegetables are potential goldmines for healthy living.  They are also efficient in shrinking fibroids. Aside from being a veritable source of vitamins and minerals, fruits and vegetables contain fiber content which helps with the removal of toxins and waste matter from the body.

Onions and garlic

Onion and garlic are good agents for shrinking fibroids in your uterus; Both are rich sources of antioxidants which help to combat free radical damage to health cells in the body system including the pelvic region.

Cold-water fish

Deep sea cold-water fish such as salmon, sardines, tuna, and mackerel should be part of your diet as they are food that help to fight fibroids.

Legume

Legumes are good sources of soluble fibre which help in taking out waste matter and toxins including excess estrogen from the body.

Eggs

We all know eggs are a good source of protein, but more than that with eggs from organically raised birds.

This is because the diet of such birds are usually supplemented with essential fatty acids which consequently help them to produce eggs that are rich in omega-3 fatty acids needed for good health.

Omega-3 fatty acids alongside vitamin B, vitamin E and magnesium are good for reducing symptoms of fibroids.

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