Foods That Ease Menstrual Pain In Women

The menstrual cycle is a natural phenomenon for womanhood. As they release blood every month, it depicts maturity and is healthy for them.  But the menstrual cycle is a painful moment every woman wishes to escape from. Here are foods that ease menstrual pain in women.

Water

Staying hydrated can reduce the chance of getting dehydration and headache, which are common symptoms of menstruation. Water is an important element in human life.

Nuts and dark chocolates

According to nutritionists, nuts and dark chocolate are rich in magnesium and iron, which are good for body growth in ladies. Nuts are rich in Omega 3 fatty acids and are a great source of protein.

Chicken and fish

Both are great sources of iron and protein, which you need to be adding to your diet. Eating protein is essential for overall health and can help you stay full for a longer period of time. It is rich in protein and Omega 3 fatty acids. Consuming iron and foods rich in iron will counteract the dip in iron levels while menstruating and as such help to ease menstrual pain.

Fruits

Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash.

(Source: Nation)

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