Seven Health Benefits Of Banana

Banana contains many essential nutrients and  good source  of  weight loss, digestion, and heart health that in turn contribute to great health benefits for those who eat them.

Rich in nutrients

Bananas contain a fair amount of fiber and several antioxidants.

May improve blood sugar levels

Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. It’s also what gives bananas their sponge-like texture. Unripe bananas also contain resistant starch, which isn’t digested by your body

Support digestive health

Dietary fiber has been linked to many health benefits, including improved digestion. One medium-sized banana provides about 3 grams of fiber.   Pectin ,  a fiber found in both ripe and unripe bananas  can help prevent constipation and soften stools

Aids weight loss

Eating more fiber from vegetables and fruits has repeatedly been linked to lower body weight and weight loss.

Good for heart health

The presence of potassium about 10% of the daily value has the potential to lower blood pressure.  Banana also contains 8% of the DV for magnesium, another mineral that’s important for heart health which is another benefit for eating the fruit.

Full of antioxidants

Banana contains several types of potent antioxidants, including flavonoids and amines. These antioxidants are linked to many health benefits, such as a reduced risk of heart disease and degenerative illnesses

Provide kidney health

Potassium present in Banana is vital for healthy kidney function and blood pressure regulation which is another health benefit.

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