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Five Morning Habits That Can Ruin Your Day



Morning habits

Morning habits are very important because they can either boost our productivity for the day or hinder it. Here are five habits that can mar your day.

Taking a hot shower

When you take a hot shower, your body relaxes and sends you back into a sleepy state. Instead, take a cold shower to wake you up and help you feel alert and energized.

Eating too much carb for breakfast

Eating a carb-heavy breakfast will only provide you with energy for a short time and cause you to feel tired once your blood sugar crashes. Instead, opt for a protein-rich breakfast that will keep you filled and provide long-lasting energy.

Skipping breakfast

Breakfast kick starts your metabolism for the day, and when you bail on your first meal, you are likely to overeat at your next meal or snack on unhealthy meals.

Apart from that, skipping breakfast denies you the energy boost you need to start your day and get through it. This will make you feel tired, edgy, frustrated, and generally unproductive.

Checking your phone

The first thing most people do as a morning habit when they wake up is pick up their phones to check what’s new on social media. Social media is full of bad news that can put you in a sore mood for the rest of the day and leave you feeling stressed and anxious.

Hitting the snooze button

When the alarm rings signaling the start of a new day, we are always tempted to hit the snooze button.

This morning habit can make you late for work and keep you behind schedule for the day. Also, when you decide you want some extra time in bed, your body enters a new sleep cycle which you never get to finish. This will cause you to be groggy and may affect your focus for the day.

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