Five Benefits Of Walking Barefoot

Studies have shown that walking with your barefoot, directly touching the soil, brings benefits that allow your body to absorb negative electrons through the earth. This helps to stabilize daily cortical rhythm and create a balanced internal bioelectrical environment.

The implication is that the negative ions present in the earth can help balance the positive ions in our body (if we allow contact). And when this happens, it improves our health in many ways.

Here are the health benefits of walking barefoot.

Controls of insomnia

A study revealed that walking barefoot influences physiologic processes as well as induces relaxation. It has also been shown that people who had been exposed to grounding have better sleep at night when compared with those who did not walk barefoot regularly.

Helps to reduce chronic pain

Alternative medicine practitioners affirm that the electrons present in the earth help enrich the immune system in our body. And this claim is backed by the findings of a recent study.

In addition to enriching the immune system, earthling increases the oxygen levels of the body and thus, helps reduce chronic or acute pain in the body.

It controls blood pressure

Recent studies have shown that the nerves of the feet are stimulated when we walk barefoot. And this usually leads to the reduction of stress levels. However, since stress is released through earthling, which is also known as walking barefoot, it helps in controlling the blood pressure which is another of the benefits.

It boosts energy level

Every lover of nature knows that there is a higher energy in nature. This is why whenever you immerse yourself in the natural world, you pick up on the higher frequencies emitted from nature and therefore increase your own energy levels which are part of benefits of walking barefoot.

Improves overall posture

A recent study has shown that shoes have negative effect on our feet. Our foot muscles are weaker than ever because of shoes and soft surfaces that don’t cause our feet to be flexible and strong like they once were.

When we walk for at least 15 minutes in a day we can enjoy the above mentioned health benefits.

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