Health
Squat Jump And Other Exercises That Reduce Belly Fat
Belly fat is the fat that is stored around the organs in the abdomen and its excess is linked to high cholesterol, high blood pressure, heart disease, diabetes, and stroke, hence the need to reduce them as a way of improving health.
Here are some exercises that can reduce body fat and improve well-being.
Squat Jump
Squat jump is another easy exercise to drastically reduce belly fat and strengthen your core. It involves regular squatting and jumping and is a great no-equipment workout that you can do just about anywhere.
Leg Raise
This is one of the easiest exercises on this list and involves nothing but raising your legs up in the air at 90 degrees. This exercise requires you to lie down on the ground or on a mat and join your legs. While keeping your hands on the surface, lift both your legs up in the air and stay in that position for at least 30 seconds.
Plank
Plank is one of the best exercises that you can do anywhere. It primarily targets your core, shoulders, biceps, glutens, and rectus abdominis and burns enough calories to reduce excess belly fat.
Sit-ups
Sit-ups are also a good form of exercise that can quickly reduce your belly fat and you can easily do it at home. For this, you need to first lie down with your knees flexed and hands behind your head.
Leg Raise While Lying
This is one of the easiest exercises that you can do to reduce your belly fat. It is pretty simple yet highly effective as it affects your lower abs, upper abs, quads, hamstring, and glutes.
Commando Plank
As the name suggests, Commando Plank is a military exercise. In addition to reducing belly fat, it also has a positive effect on your arms and spine.
Jumping Jack
Jumping jack is one of the easiest exercises that you can do at your home without any equipment. It is a pretty good workout for reducing belly fat and also impacts your limb development, shoulders, and legs.
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