Six Reasons Swimming Is Good For You

Swimming is a good way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.

Safe during pregnancy

A study indicated that expecting mothers who swam in the early trimesters had a reduced risk of going into preterm labour and sustaining congenital defects.

However, it is safer to ask for permission from your doctor first before taking up swimming or any other exercise programme during pregnancy.

Improves sleep

It offers relief from sleep disorders like insomnia compared to cycling, walking and Stairmaster. For people limited by one issue or another and can’t get into high-end exercises, swimming is the best and safest option.

Burns calories

A person of 72 Kilograms burns approximately 423 calories within an hour in the pool at a leisurely pace. At a vigorous pace, the same person can burn up to 715 calories.

Good for people with injuries

Swimming may even help reduce some of your pain or improve your recovery from an injury

A study showed that people with osteoarthritis experienced significant reductions in joint pain and stiffness, and experienced less physical limitation after engaging in activities like swimming and cycling..

Improves your sleep

Swimming may have the power to help you sleep better at night. A study on older adults revealed that those with insomnia experienced a boost in quality of life and sleep after engaging in regular aerobic exercise.

Boost mood

Swimming and aquatic workouts aren’t just psychologically beneficial for people with dementia. It has also been shown to boost mood in other people, as well.

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