Six Kinds Of Foods To Avoid In High  Blood Pressure

When it comes to the list of foods to avoid if you have high blood pressure, it is a well-established fact that sodium or salt intake is not good. Here is a list of common sodium rich foods to avoid succumbing to high blood pressure 

Avoid excessively sugary food items

Sugar might not come to mind when we think of foods to avoid high blood pressure because it does not directly lead to high blood pressure, however, excessive sugar intake might lead to unintentional weight gain which in turn might lead to high blood pressure.

Avoid Excessive Salty Food Items

When it comes to the list of foods to avoid if you have high blood pressure, it is a well-established fact that sodium or salt intake is not good. In fact, anyone who has high blood pressure knows this but chooses to ignore it to his or her peril.

Avoid red meat

Red meat has the tendency to instantly elevate blood pressure. In fact, the process of metabolizing red meat may also lead to higher blood pressure.

Reduce consumption of saturated fats

High blood pressure or not it is always wise to steer clear of saturated fats for a healthy lifestyle. Although it is difficult to completely cut down saturated fats, it is advised to limit them as much as possible.

Shun alcohol based beverages

The American Heart Association states that excessive alcohol drinking may directly lead to heart conditions. Also, alcoholic beverages are rich in calories which may lead to unintentional weight gain thereby leading to an unhealthy lifestyle. 

Limit caffeine intake

When it comes to coffee, you must replace it with decaffeinated coffee or herbal tea. In the case of chocolates and other beverages make sure you read the labels to limit caffeine intake. 

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