Six Best Times To Drink Water

Water is critical for the function of our digestion, heart, lungs, and brain and regardless of your hydration goal, drink water consistently throughout the day. Here are six  times when  drinking or sipping water brings the best result to our body.

When you wake up

Instead of reaching out for alcohol, tea or food when you wake up in the morning, drink one to two cups of water first. Because you don’t drink while you’re sleeping, you wake up already dehydrated.

Before meal

Drinking a cup of water before a meal can help you feel fuller and help prevent overeating. A study found that drinking water before a meal helped men and women eat less and feel just as satisfied as a group who didn’t drink water before. It is the best way to manage weight.

During meal

Water is especially important to drink alongside high-fiber foods. Fiber moves through the digestive system and absorbs water, helping form stools and promote regularity,

Before afternoon sleep

Dehydration can cause anger, hostility, confusion, and depression. Thus, making water a daily habit can help ensure your energy and mood stay steady.

When you have headache

For those with migraine, increasing water intake may help decrease migraine severity, frequency, and duration.

A sip before bed time

While drinking water before bed time is not bad, drinking a cup or two of water before bed will disturb your night sleep.  Take a sip or two and keep a glass of water around your bed in case you may feel thirty at times.

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