How Best To Help Your Snoring Spouse

Listening to your spouse snoring every night can make you unsettled.  You can let it go for a day or two but on a daily basis it is a serious threat to your sleep. If you are in such a situation, hope is not lost as adopting the following measures will bring sanity and both of you can enjoy the relationship again.

Make your partner know of the situation

Most times a person who snores is unaware of their habit. Snoring at night can be a result of mental stress or illness. Instead of accusing your partner of ruining your night sleep, show concern and help your partner to understand the consequences.

Talk about it

Talking it out is the mantra to have a happy marriage relationship. Your partner deserves to know how you feel. Sharing thoughts and feelings with each other will strengthen your relationship.

 Be supportive

For dealing with a snoring partner you have to be very enduring. You just cannot lose your temper and start venting out on your partner.

Just keep remembering the vows you took at the time of wedding “to support each other in better and worse”. This will give you the strength to stay determined.

Show empathy

Put yourself in your partner’s shoes and try to understand the situation. Snoring might be affecting the health of your spouse as well so stop complaining. Show love and concern and you may buy some snore relief gadgets to solve the problem.

Make your partner exercise

If you will look carefully at the snore-causing factors, you will notice that most of the causes can be treated by a good healthy routine exercise. You can always accompany your partner for exercise to encourage his/her willpower.

 Let your snoring spouse sleep comfortably

Try a few sleeping positions to identify the one helping your partner. As your partner cannot hear themselves snoring, it is you who has to do all the work. 

This might be tough in the initial days because out of habit your partner may return back to the same snoring position. With time and your support, snoring will be gone forever.

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