Deyemi Shares Amazing Benefits Of Fasting

Nollywood actor, Deyemi Okanlawon, has recently shared the benefits of fasting, stating that it can have positive impacts on both physical and mental health.

According to Okanlawon, fasting twice a week can be good for one’s overall health, providing an opportunity for the body to rest and recuperate. Additionally, he notes that fasting can help to refresh the mind and body, providing a much-needed break from the stresses of everyday life.

While fasting, Okanlawon recommends taking it easy and avoiding overly strenuous activities. Instead, he advises individuals to try and stay in bed as much as possible, which can help to conserve valuable energy. He also suggests that those who are fasting should avoid overeating once they break their fast and instead opt for liquid-based meals.

Furthermore, Okanlawon notes that fasting can even have positive impacts on cholesterol levels, potentially reducing them and leading to improved cardiovascular health. He also highlights the potential for fasting to improve one’s commitment to personal goals, allowing individuals to focus more clearly on what they want to achieve.

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