Five Fruits That Brighten Your Skin

Fruits are a great source of vitamins, minerals, and antioxidants that can maintain the health of your skin cells and the incredible water content is also good for the skin. Here are five fruits that keep your body fresh.

Avocados

Avocados are a good source of fibre, vitamins E, A, C, K, B6, niacin, folate, and pantothenic. They possess anti-oxidant qualities that reduce oxidative damage and DNA damage.

Avocados reduce inflammation, maintain the flexibility of the skin, and accelerate the healing of wounds.

Oranges

Oranges contain a lot of vitamin C; 100 grams of oranges have 54 milligrams of this antioxidant. Oranges can reduce inflammation, oxidative damage, photodamage, and DNA damage, and promote collagen production.

Watermelon

Watermelon contains 92% of water, 0.4% dietary fibre, 0.5% sugar, 7.5% carbohydrates, and 0.4% dietary fibre in addition to carotenoids, flavonoids, and lycopene. It is free of cholesterol and fat.

Apples

Apples have potassium, calcium, magnesium, dietary fibre, vitamins A and C, and potassium. Apple fruits help remove free oxygen radicals that damage skin since they have antioxidants.

Cucumbers

Sea cucumbers help reduce wrinkles, according to scientific research. Cucumbers also have high water content. Vitamin K, C, and dietary fibre are also abundant in unpeeled cucumbers.

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