Four Best Kids Sleeping Methods For Parents

For babies who no longer need to eat overnight or have other special considerations, sleep training can be key to helping your baby learn how to sleep all night.

Falling asleep independently and to remain asleep is a skill that has to be learned, and there are many different sleep training methods aimed at helping babies master that skill.

Fading method

With the fading sleep training method; parents rely on soothing techniques to help their baby fall asleep independently,  disregarding  our reliance on you to fall asleep.

Pick-up/put-down method

The pick-up, put-down method of sleep training is a no-cry sleep training method.Simply pick up your baby whenever they cry, soothe them briefly, then put them back down, drowsy but awake.

The key is to gradually teach your child that you are close and they are safe, so they can fall asleep on their own.

Ferber method

Advocates of the method say that the baby will eventually learn to self-soothe and fall asleep independently through Ferberization.

Cry it out

There are different levels of the cry-it-out method, from only letting your baby cry for a short duration of time, to more extreme levels that involve not coming back in until morning, so you can customize this method to what is best for you.

Pick-up/put-down

The pick-up, put-down method of sleep training is a no-cry sleep training method. Simply pick up your baby whenever they cry, soothe them briefly, then put them back down, drowsy but awake.Repeat these steps until the little one falls asleep. The key is to gradually teach your child that you are close and they are safe, so they can fall asleep on their own.

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