Five Ways To Avoid Exhaustion While Working From Home

Working from home has become more popular in recent times especially from the lock down caused by the pandemic in 2020 but exhaustion is an issue that many are often unprepared for.

Here are five ways to stay productive and avoid burnout while working from home:

 Set a schedule and stick to it

When you work from home, it can be easy to blur the lines between work and personal time. To avoid burnout, it’s important to establish a schedule and stick to it. Set your work hours and stick to them as closely as possible. Make sure to take regular breaks throughout the day to recharge and avoid overworking yourself.

Don’t fail to create a dedicated workspace

Working from your bed or couch may seem like a dream come true, but it can actually hinder your productivity. To stay focused and avoid burnout, create a dedicated workspace. This could be a spare room, a corner of your living room, or even a closet. Make sure your workspace is comfortable, well-lit, and free from distractions.

 Take care of your physical health

Sitting at a desk all day can take a toll on your physical health. To avoid burnout, make sure to take care of your body. Take regular breaks to stretch, go for a walk, or do some light exercise.

Stay connected with your co-workers

Working from home can be isolating and feeling disconnected from your co-workers can lead to burnout. To avoid this, make an effort to stay connected with your team.

Set boundaries and disconnect

When you work from home, it can be difficult to switch off and disconnect from work. To avoid exhaustion, it’s important to set boundaries and disconnect when you’re not working.

Turn off your work phone and email notifications outside of your work hours and avoid checking your work email or messages on your days off.

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