Health
World Women’s Wellness Day: Understanding New Dimensions To Women’s Health
World Women’s Wellness Day takes place annually on the last Friday of April, which is April 28 this year. World Women’s Wellness Day is that day of the year when women are encouraged to make themselves a priority and focus on their health and wellbeing. Here are six dimensions to Women’s health.
Physical
The physical dimension recognizes the need for regular physical activity. Optimal wellness is met through a combination of regular exercise and healthy eating habits.
Social
Social wellness is about relating, interacting and communicating well with others around you as a woman. Having peopled to connect with and share your world with is an amazing gift you can give to yourself. Support systems enable people to sail across through life’s highs and lows.
Occupational
The occupational cycle recognises personal satisfaction and improvement in one’s life through work. The choice of profession, job satisfaction, career ambitions, and personal performance are all important components of your occupational wellness.
Intellectual
The intellectual factor acknowledges one’s creative, stimulating mental activities. Keep your mind stimulated by learning something new every day, whether it is related to your professional interests or your personal interests. Be sure to fill your mind with stuff that is true and accurate.
Spiritual
Spirituality is a personal thing and it helps people stay grounded and enables them to retain their focus on what is important in their lives.
Emotional
Emotional wellness includes the degree to which one feels positive and passionate about one’s self and life. Having the ability to understand your own emotions and finding healthy outlets for those feelings helps you to cope with daily issues.
Finding friends to confide in, exercising, writing our feelings down, and talking to therapists are all healthy ways of recognizing and coping with your emotions.
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