7 Amazing Health Benefits of Bitter Kola

Bitter kola has been used for years in traditional African medicine and is said to have numerous therapeutic benefits, including the ability to help fight bacterial and viral diseases.

The plant is well-titled in terms of flavor! The edible seeds have a distinct bitter flavor with a subtle sweetness to them. When ingested, bitter kola provides several nutrients, including carbs, lipids, protein, vitamin C, calcium, potassium, iron, and caffeine.

Here are the amazing benefits of Bitter Kola:

1. The aphrodisiac properties

Bitter kola is considered an aphrodisiac by traditional medicine, therefore it is said to boost sexual desire, pleasure, and performance. With these characteristics in mind, why not try some bitter kola to assist boost your sex life?

2. The nuts may be useful in the treatment of osteoarthritis.

Osteoarthritis is a frequent kind of arthritis with symptoms ranging from bothersome to devastating. It is characterized by joint cartilage and bone deterioration, resulting in discomfort and stiffness, particularly in the hip, knee, and thumb joints. Osteoarthritis can be caused by joint damage, obesity, aging, and genetic factors.

Researchers at Obafemi Awolowo University in Nigeria examined the effects of bitter kola on osteoarthritis symptoms and came to the conclusion that it may greatly lessen pain and inflammation. Patients’ joint mobility was also improved by the plant.

3. The bitter kola plant is antimicrobial.

Both the bitter kola nuts and leaves have antibacterial qualities, according to a study that was published in the Science Journal of Microbiology. Staphylococcus aureus, Streptococcus Pyogenes, Salmonella typhi, and Escherichia coli were tested against bitter kola, and the plant was able to suppress these pathogens. The extract’s bioactive components, including as tannin and saponins, were discovered to be responsible for the antibacterial action.

4. The lungs’ performance might be enhanced by the nuts.

According to the findings of a study done in collaboration with numerous colleges in Nigeria, bitter kola benefits the lungs and increases ventilation. There is some evidence that bitter kola may have some preventive properties against asthma based on research done on the plant’s extracts in this area.

5. The immune system may be strengthened by bitter kola nuts.

Bitter kola has a lot of antioxidants, a phrase for any substance that fights free radicals. Free radicals are created by several common bodily functions, such as exercise and our immunological response, in addition to environmental stressors including cigarette smoke, UV radiation, and air pollution. DNA, cell membranes, and other cell components are all harmed by free radicals. Antioxidants boost the immune system in addition to being crucial for the body’s key processes. We can fight off illness and maintain our health more effectively when our immune systems are robust.

6. It could be malaria preventative.

Kolaviron, an antioxidant found in the nut has been found to exhibit promising antimalarial effects in studies that were recently published in the Asian Pacific Journal of Tropical Medicine. For many years, traditional healers have recommended bitter kola to cure malaria infections. Now, scientific research is beginning to back up these claims.

7. The Nuts may fight off Glaucoma

Increased pressure within the eyeball known as glaucoma causes a progressive loss of vision and, if unchecked, can lead to irreversible blindness. According to research published in the Middle East African Journal of Ophthalmology, bitter kola is just as effective as more traditional therapies in lowering ocular pressure in newly diagnosed patients. It is essential to remember that, even if you have just received a diagnosis of glaucoma, you must adhere to expert medical advice and treatment.

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