Weight Issues And Other Reasons To Avoid Drinking Cold Water

Many people, especially during hot seasons, prefer to drink cold water from the fridge. But such practice has its negative impacts on health. Here are five reasons why drinking cold water from the fridge may not be good for your health.   

May cause sore throat

When you consume cold water from the fridge, it can cause mucus formation, due to which some people feel breathing issues. Due to this, problems like sore throat, mucus, cold and throat swelling can occur.

Impact on heart rate

Consumption of cold water can also reduce the heart rate of your body. According to a study, the tenth cranial nerve (vagus nerve) gets stimulated by drinking more cold water from the fridge. Nerves do the work of controlling the involuntary functions of the body.

Causes headache

Consuming cold water can cool down many nerves in your spine, which affects the brain and leads to headaches. This situation can increase the problem for people suffering from sinus problems.

Increases weight

People who want to lose weight should not consume cold water. Due to cold water, it becomes difficult to burn the fat present in the body. Body fat hardens with fridge water, due to which there is a problem in reducing fat and weight does not decrease.

Poorly impacts the digestion

Some research suggests that cold water shrinks the blood vessels, which leads to digestive problems. Digestion involves a series of processes that require heat, starting from the mouth and ending in the intestines.

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