Lifestyle

All You Need To Know About Lifestyle Changes

Published

1 year ago

June 17, 2023

Lifestyle changes are behavior modification or habit changes that encourage positive changes in your life.

Your Lifestyle includes any choice or action you make that influences your life in a big way. These choice reflects your behavior and values.

In a wellness class , you will be asked to make changes in your lifestyle to help you have a healthy life. While medication could help you loose weight and reduce some symptoms of aging, making changes to your lifestyle will allow you maintain these benefits for a long time.

Examples of lifestyle habits include:

Eating tendencies
Hydration habits
Sleeping patterns
Level of physical activity
Stress management practice

Healthy habit formation requires practice and Routine, Approximately 21 days. These means you could form a healthy habit in just three weeks. Instead of just stopping an unhealthy habit or simply starting a healthy one, find a behavior that needs improvement and replace it with basic hand weight exercises or walking on a treadmill while watching TV.

Here are three categories of lifestyle changes :

Dietary changes: Making healthy changes to your diet can help you lose weight, balance hormone levels and manage pain. These changes will include controlling portion sizes, drinking more water and following a nutritious diet.
Psychological changes: This includes changes to your attitude, your mood and the way you manage stress. To make healthy psychological changes, you may find it useful to join a support group or keep a journal.

Behavioral changes: While all lifestyle changes are technically behavior, this category refers to things like your sleeping habits, activity level and planning efforts.

Changing just one behavior at a time can lead to lasting changes in your life, and is much less intimidating than attempting to completely overhaul your current lifestyle.