Five Side Effects Of  Consuming Honey That You May Not Know

The health benefits offered by honey are numerous but the side effects are there many people do not know. Being rich in antioxidants and minerals, it is often considered a healthy alternative to sugar. 

May lead to weight gain

One tablespoon of honey (21 grams) contains 64 calories . It is relatively high in calories. Though this might not look like a lot, a number of such tablespoons every day for a long time can add up and this is one of the side effects of honey that many are ignorant of. This is especially true if one is not making other lifestyle changes accordingly.

May cause allergies

Honey allergies can lead to anaphylaxis, a potentially life-threatening condition. It is characterized by skin rashes, facial swelling, nausea, vomiting, wheezing, coughing, headache, dizziness, fatigue, and shock.

This allergy is believed to be caused by propolis, a substance used by bees while building honeycombs. Propolis is a contact allergen and can cause skin irritation.

May cause infant botulism

Infant botulism occurs when an infant ingests a bacterial spore that produces a toxin inside the body. This occurs due to the presence of C botulinum in honey, which is a bacterial strain.

May elevates blood sugar level

Though honey could be a better alternative to table sugar, it still contains sugar. Studies state that people with diabetes must take honey with caution. Long-term intake of honey can increase the levels of hemoglobin A1C (hemoglobin that is bound to glucose) in the blood, this may cause a spike in blood sugar levels and this is another side effect.

Can cause diarrhea

Honey can cause diarrhea. It contains fructose in excess of glucose. This may lead to an incomplete fructose absorption in the body, potentially causing diarrhea.

Risk of food poison

Honey naturally contains microbes. These include bacteria, yeast, and molds, which come from dust, air, dirt, and pollen. But since honey has antimicrobial properties, these microbes are usually not a cause for concern.

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