Lifestyle
10 Healthy Lifestyles To Reduce Pot Belly
Is that protruding belly stopping your zipper from closing properly and you think that is the worst of your problems? Tummy fat is not only an unfashionable headache but it is also not healthy for your general wellbeing.
Below are few healthy lifestyle tips to get rid of your belly fat:
1, Avoid sugars: soda, honey, fruit juice, etc., will make you add weight.
2. Eat vegetables: cabbage, cucumber, etc., helps reduce fats.
3. Eat proteins: meats, fish, eggs, beans, which help you build lean weight.
4. Hit the gym 4-5 times/week: lift weights preferably, no matter how small, it’s good for your muscles
5. Say no to alcohol: it causes fatty liver and stresses out your liver.
6. Reduce your stress level: have rest periods, or protected hours.
7. Intermittent fasting: is good for your weight and body functions.
8 .Rest more: specifically, have sufficient sleep.
9. Drink more water: is good for your metabolism.
10. Avoid eating suya and pepper soup
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