5 Alternative Sources Of Protein You Need To Stay Healthy

Protein is an essential macronutrient crucial for the proper functioning and growth of our bodies.

While meat and dairy products are conventional sources of protein, there is an increasing interest in alternative protein sources.

In this article, we will enumerate five (5) alternative sources of protein that increase your growth rate.

Legumes

Legumes such as beans, lentils, chickpeas, and peas are excellent sources of plant-based protein. They are versatile and can be incorporated into a variety of dishes, including soups, salads and stews

Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is a nutritious grain-like seed, making it an excellent alternative for those seeking plant-based protein options.

Nuts and seeds

Nuts and seeds, including almonds, walnuts, chia seeds, pumpkin seeds, and sunflower seeds, are rich sources of protein. They can be consumed as snacks, added to salads, or used to prepare nut butter.

Tofu and Tempeh

Tofu and tempeh are soy-based products rich in protein, making them popular choices for vegetarians and vegans. They are versatile and can be used in various savoury and sweet dishes.

Seitan

Seitan, also known as wheat meat or wheat gluten, is made from gluten and is an excellent source of protein for those following a plant-based diet. It has a meaty texture and can be used in various savoury dishes.

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