Six Surprising Foods That Can Raise Your Blood Sugar

The parameter that helps measure how quickly foods raise blood sugar levels is referred to as the glycemic index (GI). Knowing what foods raise blood sugar quickly can help in diabetes management. Here are seven foods that can cause a spike in blood sugar.

White rice

White rice is a variety of polished rice grain that loses fiber during treatment and processing.

Fibers are a type of complex carbohydrate that takes time to digest, slowing down the release of blood sugar and keeping you feeling full for longer, preventing overeating. As a result, fiber-rich brown rice can serve as a substitute.

High sugar fruits like mangoes, grapes

High-sugar fruits like mangoes, grapes, and chikku give out a rush of natural sweetness when eaten in excess. As juices, their high sugar content and low fiber content can induce blood sugar spikes.

Fruit Juices

Fruit juices, especially the bottled ones, might be misleading. Although they can appear to be a healthy breakfast go-to drink, they eliminate the fruit’s essential fiber content, which causes a sharp rise in blood sugar.

Deep-fried snacks

Several crunchy and savory snacks appear to be infamous for having a high glycemic index.

Puffed Rice

Puffed rice should be consumed in moderation or with foods high in protein and fiber to help reduce these surges. Puffed rice can mislead. Despite appearing light and airy, it has a high GI and can cause sharp blood sugar spikes.

Bean and Veggie Burgers

Plant-based burgers have a health halo and do have some positive qualities. Bean burgers, in particular, tend to have good amounts of fiber, protein, and micronutrients. However, beans may also be high in starch, which can cause blood sugar spikes in some people.

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