6 Foods That Can  Cleanse And Detoxify Your  Kidneys

What you eat or drink can make or break your health and impact the functioning of your vital organs including the kidneys, hence instructions on how to cleanse the organ should be taken seriously. The kidney plays an important role in cleansing the blood to ensure the formation of urine and secretion of the body’s metabolic wastes.

Water

Water plays the most important role in cleansing and detoxifying the kidneys.  Staying hydrated can majorly help in flushing out toxins and wastes and help in repairing the kidneys naturally.

Cranberries

According to health experts, consuming cranberries and cranberry juice may help prevent urinary tract infections, which often build a strain on the urinary bladder and the kidneys.

Fatty fish

Consuming foods rich in omega-3 fats may help reduce fat levels in the blood and also slightly lower blood pressure. High blood pressure is a risk factor for kidney disease, finding natural ways to lower it may help protect the kidneys.

Citrus fruits

Consuming lime, lemon or oranges can also provide ample hydration and help to cleanse out toxins from the kidney. This is due to the presence of high levels of citrate in these fruits, which may help prevent the formation of kidney stones. They can also make your urine less acidic, which is beneficial for kidney health.

Cucumber

Cucumbers have high water content and can be a refreshing and hydrating addition to your diet. Moreover, cucumbers have a diuretic effect, which helps in prevention of kidney stones and help in better kidney functioning.

Celery

Celery is a low-calorie vegetable that can act as a natural diuretic, helping to increase urine production and potentially cleanse out toxins from the body through the kidney.

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