6 Habits To Stay Healthy And Look Youthful After 40

The bustles of life, especially in this part of the world, can take a toll on one’s general wellness. But it is never late to start making the conscious effort to win the battle against time. Below are six habits according to experts on how one can retain a youthful, healthy look and fool everyone you are a decade younger after you have crossed 40.

Laugh more

Laughter is a great stress reliever and an important way to get rid of all your pent-up tension and also help prevent premature aging. Laughter is a form of exercise for the heart, increasing blood circulation, which in turn, stimulates facial muscles and makes you look better and youthful.

Improve your diet

If you want to retain that youthful look and even glow better, then a change in diet is imperative. Diets rich in lean proteins, healthy fats, grains, fruits, and vegetables help to give the hair, nails, and skin a youthful and radiant look. Avoid using solid fats for cooking and use oils instead.

Exercise regularly

Regular exercise, especially for older adults, significantly lowers the risk of heart diseases and cancer, while also helping to retain your mobility for much longer. A habit of a regular exercise routine after you clock 40 is not only crucial to make you more healthy and improve your well-being but also makes you look much younger.

Sleep more

Being sleep deprived also decreases the skin’s ability to recover after being out in the sun. So, ensure you get at least eight hours of sleep as it does a lot for your body and looks.

Drink red wine

The regular consumption of red wine can lower the risk of neurodegenerative conditions, such as Alzheimer’s disease; reduce the risk of cancer and other chronic disorders, such as diabetes.

Stay hydrated

Not only does consuming enough fluids help improve hydration, but it also helps increase elasticity in the skin as it stays moisturised for longer. This in turn helps delay sagging of the skin and prevents premature appearance of fine lines and wrinkles.

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