5 Fruits And Vegetables Near You That  Can Prolong Your Life

Fruits and vegetables are not only low in calories, but also packed with nutrients that ensure good health that can prolong your life. Here are five fruits that can make you live longer.

Soursop

Sour sop has many health benefits. It is a rich source of vitamin C, which is essential for reducing wrinkles and boosting immunity. It also contains 626 milligrams of potassium and 47 milligrams of iron, which help stabilise blood pressure. Potassium helps filter excess salt and improve blood circulation and it is one of the fruits that can prolong life.

Onions and garlic

Onion and garlic are beneficial for the cardiovascular system and the immune system.

Onions have anti-diabetic and anti-cancer effects and are associated with a lower risk of gastric and prostate cancers. They contain organosulfur compounds that detoxify carcinogens and halt cancer cell growth.

Onions also contain high concentrations of health-promoting flavonoid antioxidants, possibly contributing to cancer prevention.

Tomatoes

Tomatoes are rich in health-promoting nutrients like lycopene, vitamins C and E, beta-carotene, and flavanol antioxidants. Lycopene protects against prostate cancer, UV skin damage, and cardiovascular disease. Cooked tomatoes have more lycopene, and carotenoids are best absorbed with healthy fats. Avoid processed tomato paste and opt for fresh tomatoes.

Mushrooms

Regular consumption of mushrooms, particularly white and portobello mushrooms according to experts, is linked to a reduced risk of breast cancer due to their aromatase inhibitors.

These mushrooms have anti-inflammatory effects, enhanced immune cell activity, prevention of DNA damage, slowed cancer cell growth, and inhibition of angiogenesis.

Avocados

Avocados are rich in folate, which may lower cancer risk and reduce osteoarthritis symptoms. Vitamin K in avocados boosts bone health, while low levels of folate can slow down depression symptoms and it is one of the fruits that can prolong your life.

Vitamin E in avocados lowers inflammation, which can lead to diseases like diabetes and Alzheimer’s. Avocados are also rich in fibre, potassium, oleic acid, and beta-sitosterol

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