10 Tips To Stay Healthy In Raining Season

In Africa, raining seasons often increase mosquito populations, heightening the risk of mosquito-borne diseases like dengue fever, malaria, and the Zika virus.

Follow these simple tips to stay healthy in the rainy season according to SBI general insurance: 

1.Drink purified water

Drinking purified water is crucial during the monsoon season. Rainwater can get contaminated and cause waterborne diseases to rear their ugly heads. Boiling or filtering water during the rainy season helps remove harmful germs. Additionally, it is best to avoid drinking untreated water and ice from unknown sources as they can increase the risk of infections.

2. Emphasize on personal hygiene:

To prevent the spread of infections, you must wash your hands frequently with soap and water, especially when you’re back home after being out all day. It also helps to carry a hand sanitiser with you, wherever you go. Keeping yourself clean and hygienic by following these practices reduces the risk of waterborne diseases and other monsoon-related illnesses.

3. Eat fresh, hot and healthy meals:

Eating freshly cooked meals and avoiding street food is one of the most important health tips for the rainy season. Freshly prepared food reduces the risk of contamination, which is more common in the rainy season. Besides, hot meals help kill harmful bacteria and viruses and prevent foodborne diseases from germinating. Freshly cooked meals also give your immune system a much-needed boost, which helps your body fight against seasonal infections.

4. Regularly clean frequently touched areas:

Surfaces like doorknobs, light switches, tabletops, etc., typically harbour germs and viruses. If one family member is sick, others can soon get infected if they contact these surfaces. Hence, cleaning frequently touched areas, objects, and surfaces with disinfectants is one of the rainy season health tips you must follow diligently. Wiping commonly used items like phones and keyboards can also prevent the spread of germs.

5. Keep mosquitoes away:

Mosquitoes are carriers of diseases like malaria and dengue. You can use mosquito repellent on your skin to avoid mosquito bites. To minimise skin exposure, you can wear long-sleeved clothing. Also, consider keeping your windows and doors closed during the evening when the mosquitoes are most active. Another factor to consider is keeping your surroundings clean so as not to harbour the breeding of mosquitoes.

6.Stay physically active:

One of the health tips to follow during the rainy season to protect your overall health is to stay physically active. While the monsoons may discourage you from going out, there are other ways to ensure you remain physically fit. You can engage in indoor exercises like yoga, Pilates, stretches, and dance workouts. Regularly exercising this way makes it easy to ward off infections. Physical activity also improves your mood and reduces stress during the gloomy weather.

7. Dry clothes and shoes properly:

Monsoons can make your clothes and shoes damp easily, which can lead to bacterial and fungal growth. This, in turn, causes skin infections and unpleasant odours. Therefore, ensuring your clothes are dried thoroughly before wearing them again is one of the essential health tips for the monsoon season. It helps to use a clothesline or a dryer to dry your clothes. You can also remove the moisture or dampness from shoes by placing them in a well-ventilated area.

8. Stay informed about health alerts

Health authorities and government entities often issue advisories regarding potential disease outbreaks and health precautions during the rainy season. You should keep an eye on such updates to stay informed about any health alerts in your area. You can also follow the guidelines recommended by the health authorities to avoid infections. Some examples include disinfecting your surroundings, preventing the breeding of mosquitoes, getting checked for specific symptoms, etc.

9. Avoid the accumulation of stagnant water:

Stagnant water causes mosquitoes to breed, which then transmit diseases like malaria and dengue. Hence, one of the health tips for the monsoon season is to avoid the accumulating stagnant water bodies in your vicinity. If you must store water at your home for whatever reason, use clean vessels, buckets, and other containers and cover them properly to prevent them from becoming mosquito breeding sites.

10. Increase your vitamin C intake:

Increasing Vitamin C intake during the monsoon is beneficial for your health. Vitamin C boosts the immune system, helping your body fight against infections more effectively. Citrus fruits like oranges, grapefruits, and lemons are rich sources of Vitamin C, which you can include in your diet. Additionally, you can consume other fruits like papayas, guavas, and strawberries and vegetables like broccoli, bell peppers, and leafy greens that contain a high amount of Vitamin C.

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