Health
5 Benefits Of Eating Watermelon
Health benefits of watermelon include preventing dehydration, lowering blood pressure, possibly reducing muscle soreness, and protecting against chronic conditions like heart disease and Alzheimer’s disease. Here are five health benefits of consuming watermelon.
GWG.ng, however, reports that the availability of watermelon in the face of the unfolding economic challenges in the country may be a challenge to those facing economic difficulties.
Keep you hydrated
Watermelon is about 95% water by weight.One cup of watermelon contains approximately five ounces of water
Help defend against certain diseases
Watermelon is one of the best sources of lycopene Lycopene is an antioxidant known to combat oxidative stress caused by cell-damaging free radicals.
May help protect your skin
Watermelon may help keep your skin healthy. Its vitamin c and A support healthy skin
Supports digestion
Watermelon is not very high in fiber. Still, the fiber in watermelon helps support a healthy gut
Might reduce muscle soreness
Researchers asked people to drink 16 ounces of watermelon juice enriched in L-citrulline two hours before running a half-marathon. The researchers found that those who drank the watermelon juice had less muscle soreness for up to 72 hours which is another of the benefits that overlaps health into sports.
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