5 Benefits Of Eating Watermelon

Health benefits of watermelon include preventing dehydration, lowering blood pressure, possibly reducing muscle soreness, and protecting against chronic conditions like heart disease and Alzheimer’s disease. Here are five health benefits of consuming watermelon.

GWG.ng, however, reports that the availability of watermelon in the face of the unfolding economic challenges in the country may be a challenge to those facing economic difficulties.

Keep you hydrated

Watermelon is about 95% water by weight.One cup of watermelon contains approximately five ounces of water

Help defend against certain diseases

Watermelon is one of the best sources of lycopene Lycopene is an antioxidant known to combat oxidative stress caused by cell-damaging free radicals.

May help protect your skin

Watermelon may help keep your skin healthy. Its vitamin c and A support healthy skin

Supports digestion

Watermelon is not very high in fiber. Still, the fiber in watermelon helps support a healthy gut

Might reduce muscle soreness

 Researchers asked people to drink 16 ounces of watermelon juice enriched in L-citrulline two hours before running a half-marathon. The researchers found that those who drank the watermelon juice had less muscle soreness for up to 72 hours which is another of the benefits that overlaps health into sports.

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