Health
6 Habits That Can Quietly Damage Your Kidney
![Kidney disease](https://gwg.ng/wp-content/uploads/2023/11/Kidney.jpg)
Kidney damage can sneak up on anyone, often silently and without warning. Unhealthy lifestyle choices and certain habits can put excessive strain on these vital organs, leading to irreversible damage.
The caution against kidney damage is especially grave given the debilitating effects that arise from the impairment of the kidneys.
Here are six habits that can impair the kidneys:
Smoking
Smoking damages blood vessels, reducing blood flow to the kidneys. This increases the risk of kidney disease, kidney failure, and even kidney cancer.
Excess consumption of alcohol
Alcohol abuse can lead to dehydration, increasing the risk of kidney damage. Chronic drinking also strains kidney function.
Poor diet
Consuming high amounts of sodium, sugar, saturated fats processed foods, can increase blood pressure, contributing to kidney damage
Lack of physical activity
Sedentary lifestyles contribute to obesity, diabetes, and high blood pressure, all of which strain kidney function.
Lack of proper hydration
Insufficient water intake can cause dehydration, reducing blood flow to the kidneys.
Prolong use of drug
Long-term use of NSAIDs (e.g., ibuprofen), Antibiotics, Lihium, and chemotherapy drugs, can harm kidney function.
High blood pressure
Uncontrolled hypertension puts excessive strain on kidneys.
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