Why You Should Avoid Sleeping With Wet Hair

Sleeping with wet  hair maybe desirous but the side effects outweighs the benefits. Here are five reasons why you must not sleep with wet hair.

Increased Risk Of Fungal Infections

Sleeping with wet hair creates a moist environment that’s ideal for fungal growth, particularly on your scalp.

Hair breakage and split ends

 When you Sleep on wet hair you cause friction between your hair and the pillowcase, leading to breakage, split ends, and overall weakened hair.

Increased  risk of cold

While it’s a myth that wet hair directly causes colds, sleeping with wet hair can contribute to a decrease in body temperature, potentially weakening your immune system and making you more susceptible to illness. In colder weather, this risk is even higher.

Uncomfortable sleep and tangled hair

When you sleep with wet hair, it can lead you to have a restless night. The sensation of dampness can be uncomfortable, and your hair is more likely to tangle as you move around during slterial growth on pillowcases

Promotes bacterial growth on pillowcases

 When  you sleep with wet hair, moisture can transfer to your pillowcase, creating a breeding ground for bacteria. Over time, this can lead to an accumulation of bacteria and allergens in your bedding, which can affect your skin and respiratory health.

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