5 Fruits You Should Eat On An Empty Stomach

Eating fruits on an empty stomach can help to boost energy level, support weight loss, healthy digestion among others. Here are five fruits you should eat on an empty stomach.

Bananas

Banana is a common fruit in Nigeria and other West African countries. It is a great source of  potassium, vitamins and minerals.

Eating bananas on an empty stomach can help to boost energy levels, support healthy digestion, and prevent morning sickness.

Apples

Apples are rich in fibre, antioxidants and vitamins. Eating apple on an empty stomach can help stimulate digestion, support healthy gut bacterial and provide feeling of fullness.

Oranges

 Rich in vitamins c and fibre, eating an orange on an empty stomach can help boost immunity, support healthy digestion and provide a natural energy boost.

Papaya

Papaya is rich in papain, an enzyme that helps to break down proteins and  support healthy digestion.

Eating papaya is one of the fruits which if taken on an empty stomach can help to stimulate digestion, reduce inflammation, and support gut bacteria.

Watermelon

Watermelon is high in water content, vitamins and minerals.

Eating watermelon on an empty stomach can help to rehydrate  the body, support healthy digestion and provide a natural energy boost.

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