5 Fruits You Must Not Eat On An Empty Stomach

Fruits are a great choice for a healthy diet, but eating certain fruits at certain times or an empty stomach can actually upset your system or cause discomfort when eaten without any other food.

Citrus fruits

Oranges, lemons, and grapefruits are rich in vitamin C and have numerous health benefits. However, eating them on an empty stomach can be harsh for some people, especially if you have a sensitive stomach.

 Bananas

Bananas are convenient and filling, but bananas are high in natural sugars. When eaten on an empty stomach, the sudden spike in magnesium levels can upset the balance in your blood, which might affect your heart health over time.

Tomatoes

Tomatoes are technically fruits and are commonly used in stews, salads, sandwiches, and sauces. However, tomatoes are another acidic fruit that should not be eaten on an empty stomach.

Pineapple

Pineapple is a tropical fruit that’s refreshing and loaded with nutrients. But it contains a strong enzyme called bromelain, which can irritate the lining of your stomach when eaten alone on an empty stomach.

Pears

Pears are delicious and full of fibre, which is good for digestion. However, the tough fibres in pears can be a bit too much for your stomach to handle when it’s empty. Eating a fruit like pear on an empty stomach might cause bloating or discomfort.

Send Us A Press Statement Advertise With Us Contact Us

 And For More Nigerian News Visit GWG.NG