7 Things To Know About Recovery From Stroke

Stroke, a medical emergency, can cause death or disability especially if recovery is delayed. It happens when blood does not smoothly flow to your brain. Here are seven things to know about stroke recovery.

Maintain stroke-friendly diets

Eat more fruits, vegetables, and whole grains to promote healing and help prevent further strokes.

Engage in regular guided exercise

Depending on ability, gentle exercises such as walking, stretching, or light resistance training can be beneficial.

Adhere to medical prescription

Adherence to your doctor’s recommendations and regular follow-ups are vital to monitor and adjust doses as needed.

Monitor blood pressure

Keeping blood pressure within target range can reduce the risk of another stroke.

Participate in cognitive activities

Brain games, solving puzzles or simply reading can stimulate cognitive recovery by engaging the brain.

Eliminate smoking

Smoking and excessive alcohol intake significantly increase the risk of a recurrent stroke.

Seek emotional support

Stroke survivors may experience depression, anxiety, or frustration due to the physical and cognitive limitations they face,.

Talking to a psychologist or joining counseling sessions can help manage these emotional challenges that may come the way of the patient that is trying to recover from an attack of stroke.

Send Us A Press Statement Advertise With Us Contact Us

 And For More Nigerian News Visit GWG.NG