Health Issues That Can Arise From Too Much Crying

There are moments of distress, heartbreak, and emotional dislocations that lead to crying which if not well managed can lead to health issues.

Even though crying offers a soothing balm by helping to calm the body, cope with stress and prevent heart disease, it can also lead to health issues.

Among the health issues that may arise from crying are:

Fatigue

Crying too much leads to fatigue, which is why most people want to sleep after a good crying episode.

When we cry, our breathing slows down and our heart rate rises.

Tension headache

Symptoms of a tension headache include pain on both sides of the head, neck, or face, a tight, band-like sensation around the head, and a tender feeling in the affected area that may worsen with touch.

Swollen eyes

Eye swelling after crying is caused by blood vessel dilation in and around your eyes. Although this may sound strange—your tears come from your blood supply.

Migraines

Migraines can cause moderate to severe pain across the head and face, often on one side, and can occur anywhere across the face, head, and neck.

Sinus headache

A headache can arise from sinus pressure brought on by this accumulation of mucus and tears and it is one of the health issues that may arise from too much crying.

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