5 Dangers Of Watching Movies While Eating

Watching a movie while eating might seem enjoyable it, however, could be doing more harm than good to you.

Here are reasons why you must concentrate on your eating before settling down to watching movies.

Movies Distract Your Brain From the Food

When you’re focused on a movie, it’s easy to lose track of how much food you’re eating. Your brain is distracted by the action on the screen, so it doesn’t register how full you actually are.

You don’t enjoy your meal

You’re likely to rush through your meal without really tasting or enjoying it. Eating should be an experience, not just something to do while you’re entertained.

Can lead to poor digestion

When you’re distracted, you’re more likely to eat quickly, without chewing your food properly.

Thus can make it harder for your stomach to break down the food, leading to bloating, indigestion, or discomfort.

May lead yo consuming unhealthy food

Some of  the foods we eat while watching a movie like popcorn, chips, fast food, or sugary snacks.  aren’t the healthiest options.

Can turn  to a habit

Eating while watching movies may start as an occasional treat, but it can quickly turn into a habit.

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