5 Ways To Reduce Stress Before End Of The Year

For many, this time of year brings not only joy but also stress and indeed for some can reduce expectations of a prosperous New Year. The pressure to make everything perfect, reflect on the past year, and prepare for the next can be exhausting.

Here are some simple ways you can reduce stress before the last day of the year.

Reflect on the past

You  need to set aside  10–15 minutes to write down your biggest achievements and lessons from the year. Focus on gratitude and what you’ve learned, rather than dwelling on what went wrong.

Declutter your space

Clearing out physical clutter can create a sense of calm and make you feel more organised going into the new year.

Priotise self care

With so much going on, it’s easy to neglect yourself. Taking time for self-care isn’t selfish, it’s necessary but could also help reduce your stress level.

Reconnect with loved ones

Make time for a date, a phone call, or even a loving message to someone you care about. Meaningful conversations can be a great way to release stress and build positive energy.

Not perfection, but fun

Trying to make everything perfect for the holidays or the new year can lead to unnecessary stress. Instead, focus on creating joyful moments without pressuring yourself.

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