6 Ways To Control Hot Anger

Though anger can be a healthy emotion helping to cool down aggravated tension, failing to control it can damage relationships and health. Here are six ways to control anger.

You need to stay  away from the situation

When you are left alone from the situation, you can have time to think and reflect over  what makes you to be angry. Then calm yourself down or know how Best to respond to the situation.

Know what makes you angry

Take a moment to examine why, exactly, you’re feeling angry and what you can do about it.

Practice forgiveness

Forgiveness doesn’t have to mean that you take responsibility or even that you think what happened was okay, but it does mean that you’re willing to let it go.

Learn to listen actively

When you both listen to each other, you’ll both feel heard, and your anger will lessen.

Know the warning signs

If you notice that you’re getting angry, you can use a coping mechanism to calm down or take a quick break and this can control the situation.

Be careful with what you speak

If your initial reaction is extreme anger, take a brief pause before saying anything out loud.

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