What Sleeping On The Floor Can Do To Your Body

While modern mattresses offer better comfort, proponents of sleeping on the floor argue that the simple, firm, surface allows the body to rest in a more natural position. But sleeping on the floor for a long time can affect the body in different ways. 

Here are exactly what happen to the body when you sleep on the floor for a long time.

Physical changes 

Sleeping on a hard surface can adversely affect  spinal alignment and pressure distribution. When you sleep on the floor, the lumbar spine may not receive adequate support. 

Affects sleep comfort

Sleepers on hard surfaces may experience shorter sleep durations due to discomfort.

It leads to soreness

Sleeping on the floor can lead to soreness because there’s nothing soft to protect pressure points like your hips or knees.

Affects sleep quality

According to studies, pressure points on hard surfaces can cause frequent position changes, disturbing the natural sleep cycle. Over time, this can lead to sleep fragmentation, 

May lead to joint  stiffness

Sleeping on hard surfaces could exacerbate joint discomfort, particularly in the hips and shoulders, where there is more concentrated pressure, and this could further complicate physical health if not properly addressed.

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