Balanced Diet And Factors That Promote Healthy Hair Growth

Genetics does play a role in promoting healthy hair growth, however, several other factors also come into play that can make your hair grow faster.

Scalp Massaging

Research reveals that a scalp massage has a beneficial effect on stress, hormones, blood pressure, and heart rate. So, for healthy long hair, you need a healthy scalp.

Reduce stress

To avoid hair loss or breakage, ensure you keep your stress level to a minimum by engaging in less strenuous activities and allocating a few minutes a day to meditation.

Castor oil treatment

Castor oil contains vitamin E, omega-6 fatty acids, and proteins that seal your hair shaft retain hair moisture and promote healthy hair growth. Also, castor oil has antifungal and antibacterial properties to curb scalp infections that prevent your hair from growing.

Egg yolk treatment

Eggs contain lecithin and protein that strengthen, nourish, and heal your hair strands, especially if your hair breaks before it gets to your shoulders. Egg masks also help in treating dandruff.

Regular trimming

Trimming your hair every few months can boost the growth of healthy hair. It removes split ends, preventing them from spreading further up your strands and causing hair breakage.

Check protein intake

Eating a well-balanced diet with adequate protein intake is important to promote healthy hair growth. Experts recommend 50 grams or more of protein per day for better and faster hair.

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