Five Facts Everyone Must Understand Before Taking New Supplements

The rate at which people are attracted to supplements in recent times calls for more carefulness and proper understanding.  Here are some crucial things to consider before taking a new supplement.

Taking Supplements cannot replace a balanced eating pattern

Food provides energy. Remember that your body requires food (calories) to avoid malnutrition, accomplish daily tasks, and live, breathe, and be healthy. Food provides life-giving energy, but most herbal, vitamin, and mineral supplements don’t.

Most supplements do not go through regulatory agencies

The National Agency for Food & Drug Administration, (NAFDAC) ,  may not  have the necessary tools or power  to approve dietary supplements for safety and efficacy or to authorize their labeling before the supplements are offered to the public.

Absence of enough research

It must be pointed out that several herbal supplements lack proper research by experts. Before taking a new supplement, consult a trusted medical professional to confirm its safety and efficacy.

Taking Supplements not ideal for those with serious health challenge

Certain supplements may interfere with therapy. Supplements may have negative effects if you have one of these disorders, patients with liver disease,   infected people,   diseased kidneys and radiation or chemotherapy patients. For any supplements you want to take, there is a need to consult your health provider.

Prepare for drug-nutrient interaction

Be aware that certain supplements can interact with medications and vice-versa. This can result in altered absorption or metabolism of a medication causing it to work faster, slower, or not at all.

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