7 Amazing Health Benefits Of Cycling  You Need To Know

Cycling is an enjoyable way to stay healthy with benefits including helping you lose weight, lower your cholesterol and strengthen your legs. Here are seven health benefits of cycling you should know.

Cycling may help you lose weight

Cycling at a high intensity  can help lower your body fat levels, which promotes healthy weight management.  It may temporarily increase your metabolism and build muscle, which allows you to burn more calories, even while at rest.

Help strengthen your legs

Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing your joints. It targets your quads, glutes, hamstrings, and calves.

Cycling is good for beginners

If you’re new to fitness or bouncing back from an injury or illness, you can cycle at a low intensity. As you get fit, you can increase the intensity or continue to cycle at a chill pace.

Studies have shown that even sedentary people reap the health benefits of cycling, so it can be a great introduction for exercise novices.

Cycling may lower cholesterol

The health-enhancing effects of cycling may help improve cholesterol levels, which can boost your cardiovascular health and lower your chances of stroke and heart attack.

Cycling boosts mental health and brain power

Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road or your cadence when cycling can help you develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day.

Cycling can help people with cancer

Cycling is a fantastic addition to your care plan if you have or are recovering from cancer. However, many cancer patients experience low energy and pain during treatment, so be sure to work with your care team, listen to your body, and exercise only if you’re up for it.

Cycling is environmentally friendly

Cycling is a great replacement for transportation options that involve sitting in traffic for extended periods. It’s especially useful when you’re going places that are a bit too far to walk, but you don’t want to take a car.

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