Eggs And Other Foods That Boost Hair Growth

If you have been thinking on how best to boost the growth of your hair, the following will give you the best results.

The following are among the foods that can boost the growth of your hair.

Eggs

Eggs are a great source of protein, biotin and Vitamin B12, which l are essential for hair growth.

Spinach

Spinach is rich in Vitamins A and C, both of which are important to produce sebum, which keeps your hair moisturised.

Nuts

 Nuts are known  for their Vitamin E and zinc content,  all of which are important for hair growth:  Vitamin E also improves blood circulation to your scalp.

Sweet potatoes

Sweet potatoes is  a good source of Vitamin C and [they] also contain beta carotene, which is converted to Vitamin A in your body.

Salmon

Fish is an “excellent source of Omega-3 fatty acid.  This helps to strengthen hair and promote hair growth.

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