Being in a healthy relationship can be challenging, especially when certain behaviours create an unhealthy and distressing environment. If your partner does these six things consistently...
Sleeping with your guy does not guarantee that you will secure a healthy relationship or keep him interested in you. For your man to have confidence...
Being left-handed is a unique characteristic that sets most people apart, especially since a majority of people are right-handed but linking this attribute to health is...
Many people prefer ultra-processed foods (UPFs) because they are delicious, cheap and are easily available. However, your popular breakfast delicacy may not only increase your calorie...
Breast cancer can affect men too, though it is much less common. The signs are very similar in men and finding a lump in your breast...
Pineapple has a lot of nutritional benefits. However, like every coin has a flip side, consuming too much of pineapple has its side effects which include the...
In a relationship, the strength of your bond can make a big difference in whether you both get your needs met. Here are seven emotional needs...
The bustles of life, especially in this part of the world, can take a toll on one’s general wellness. But it is never late to start...
A good breakfast is very important to start a good day. If you eat something healthy, it keeps you full of energy throughout the day, but...
The early morning holds a unique serenity and is often deemed the most productive part of the day hence the need to wake up fresh and...